THE PHYSIOLOGY OF EXERCISE AND NUTIRITION

NUT559

Course Code: NUT559
Semester: -
Theory+Practice: 2 + 1
ECTS: 5

Course Type

Elective Course

Course Level

Master's Degree With Thesis

Year of Study

Semester

ECTS

Name of Lecturer(s)

Associate Professor Beril Köse

Learning Outcomes

At the end of this course, the students;

Understand the bases of exercise physiology
Understand exercise physiology and nutrition relation
Evaluate the difference of physiological systems according to training types

Mode of Delivery

Face to face

Prerequisites

Recommended Optional Programme Components

Course Description

The physiological responses of the muscular and skeletal system, endocrine system, the cardiovascular system and the respiratory system, energy metabolism during exercising, fatigue formation in aerobic and anaerobic exercises and nutritional relationship

Course Contents

WEEK	TOPICS
1^st Week	Exercise, nutrition and physiological effects
2^nd Week	Energy systems
3^rd Week	Energy metabolism
4^th Week	Hormonal responses to exercise
5^th Week	Skeletal muscle in exercise
6^th Week	Cardiovascular system in exercise
7^th Week	Respiratory system in exercise
8^th Week	Midterm
9^th Week	Exercise, nutrition and fatigue
10^th Week	Aerobic training and nutrition
11^th Week	Resistance training and nutrition
12^th Week	Literature search
13^th Week	Literature search
14^th Week	Final exam
15^th Week

Recommended or Required Reading

1.Powers KS, Howley TE (2012). Exercise Physiology: Theory and Application to Fitness and Performance. (8th edition) New York: McGraw Hill.
2. Wilmore JH, Costill DL, Kenney WL (2008). Physiology of sport and exercise. Human Kinetics Europe Ltd.
3. Brooks GA, Fahey TD, White TP, Baldwin KM, (2004). Exercise Physiology; Human energetics and its application. (4th edition) New York: McGraw Hill.
4. Katch VL, McArdle WD, Katch FI (2010). Essential Exercise Physiology; 4th (International Edition) Lippincott Williams and Wilkins.

Planned Learning Activities and Teaching Methods

Lecture
Discussion
Questions/Answers
Problem Solving
Presentation

Assessment Methods and Criteria

	Quantity	Percentage (%)
Mid-term	1	20
Presentation of Article	2	35
Total(%)		55
Contribution of In-term Studies to Overall Grade(%)		55
Contribution of Final Examination to Overall Grade(%)		45
Total(%)		100

ECTS Allocated Based on Student Workload

Activities	Quantity	Duration (Hour)	Total Workload (Hour)
Midterm exam
Preparation for Quiz
Individual or group work	14	3	42
Preparation for Final exam	1	20	20
Course hours	14	3	42
Preparation for Midterm exam
Laboratory (including preparation)
Final exam	1	1	1
Homework	4	12	48
Total Work Load			153
Total Work Load / 30 (h)			5.1
ECTS Credit of the Course			5

Language of Instruction

Turkish

Work Placement(s)

Programme Qualifications / Learning Outcomes

	LO1	LO2	LO3
K1	X	X	X
K2	X	X	X
K3		X
K4	X	X	X
K5		X
K6	X	X	X
K7	X	X	X
K8	X	X	X
K9		X