| Course Type | Elective Course |
|---|
| Course Level | Associate Degree |
|---|
| Year of Study | - |
|---|
| Semester | - |
|---|
| ECTS | 3 |
|---|
| Name of Lecturer(s) |
- |
| Learning Outcomes |
At the end of this course, the students;
- Defines sports, exercise and physical activity.
- Describes the physiological effects of exercise on the musculoskeletal system, cardiorespiratory system and endocrine system.
- Describes the health benefits of exercise.
- Defines the planning of exercise programs.
|
| Mode of Delivery | Face to face |
|---|
| Prerequisites | No |
|---|
| Recommended Optional Programme Components | None |
|---|
| Course Description | This course includes; the response of exercise and sports on body systems , the effects of exercise and sports on metabolism , the results of exercise on hot and cold environment , applications to be considered in the elderly and muscle strengthening techniques. |
|---|
| Course Contents |
| WEEK |
TOPICS |
|
1st Week |
Exercise and skeletal muscles |
|
2nd Week |
Control of the movement |
|
3rd Week |
Energy systems |
|
4th Week |
Exercise and Respiratory system |
|
5th Week |
Cardiovascular system and its adaptation to exercise |
|
6th Week |
MID-TERM |
|
7th Week |
Endurance training |
|
8th Week |
Aerobic and anaerobic exercises |
|
9th Week |
Muscle srenghtening exercises |
|
10th Week |
Exrecise in hot and cold environments |
|
11th Week |
Training in high and low altitudes |
|
12th Week |
Exercise physiology for swimmers and divers |
|
13th Week |
Endocrine system and exercise |
|
14th Week |
Body composition, obesity and weight control |
|
| Recommended or Required Reading | W.McArdle ,F. Katch, V. Katch ( eds ) ( 1997 ) "Exercise physiology" Williams Wilkins company UK.
Heyward V. H.( 1997 ) " Advanced Fitness Assesment Exercise Prescription " Human Kinetics USA.
American Colege of Sports Medicine ( 1991 ) " Guidelines for exercise Testing and prescription" Lea & Febiger ltd.UK.
|
|---|
| Planned Learning Activities and Teaching Methods |
- Lecture
- Discussion
- Questions/Answers
- Presentation
- Practice
- Klink Vaka Tarışmları
- Video Destekli Öğretim
|
|---|
| Assessment Methods and Criteria |
|
Quantity |
Percentage (%) |
| Mid-term |
1 |
40 |
| Total(%) |
|
40 |
| Contribution of In-term Studies to Overall Grade(%) |
|
40 |
| Contribution of Final Examination to Overall Grade(%) |
|
60 |
| Total(%) |
|
100 |
|
| ECTS Allocated Based on Student Workload |
| Activities |
Quantity |
Duration (Hour) |
Total Workload (Hour) |
| Midterm exam |
1 |
2 |
2 |
| Preparation for Quiz |
1 |
1 |
1 |
| Individual or group work |
6 |
4 |
24 |
| Preparation for Final exam |
1 |
18 |
18 |
| Course hours |
14 |
2 |
28 |
| Preparation for Midterm exam |
1 |
15 |
15 |
| Laboratory (including preparation) |
|
|
|
| Final exam |
1 |
2.5 |
2.5 |
| Homework |
|
|
|
| Total Work Load | 90.5 |
| Total Work Load / 30 (h) | 3.01 |
| ECTS Credit of the Course | 3 |
|
| Language of Instruction | Turkish |
|---|
| Work Placement(s) | No |
|---|
