| Course Type | Elective Course |
|---|
| Course Level | Bachelor's Degree |
|---|
| Year of Study | - |
|---|
| Semester | - |
|---|
| ECTS | 3 |
|---|
| Name of Lecturer(s) |
|
| Learning Outcomes |
At the end of this course, the students;
- Know pilates exercise system and and techniques
- Understand and apply principles of pilates exercise systems and techniques
- Recognize and can apply pilates support materials
- Know necessary information and skills related with group pilates courses and techniques.
|
| Mode of Delivery | Face to face |
|---|
| Prerequisites | No |
|---|
| Recommended Optional Programme Components | None |
|---|
| Course Description | Definition, history, development and techniques of pilates |
|---|
| Course Contents |
| WEEK |
TOPICS |
|
1st Week |
Introduction to pilates system and movement analysis |
|
2nd Week |
Definitions of pilates exercise system (Matwork) |
|
3rd Week |
Pilates system and movement analysis (Matwok) |
|
4th Week |
Pilates system and movement analysis (Matwok) |
|
5th Week |
Pilates system and movement analysis (Matwok) |
|
6th Week |
Pilates system and movement analysis (Matwok) |
|
7th Week |
Mid Term |
|
8th Week |
Pilates support materials and usage (Magic circle, thera band, swissball, bosu...) |
|
9th Week |
Pilates support materials and usage (Magic circle, thera band, swissball, bosu...) |
|
10th Week |
Pilates support materials and usage (Magic circle, thera band, swissball, bosu...) |
|
11th Week |
Pilates support materials and usage (Magic circle, thera band, swissball, bosu...) |
|
12th Week |
Student applications |
|
13th Week |
Student applications |
|
14th Week |
Student applications |
|
| Recommended or Required Reading | George, A. (2010). Intermediate Matwork. Centerworks.Washington
Herman, E. (2004). Pilates Props..Uleysses Press. Berkeley USA
Ungaro, A. ( 2002).Pilates Body İn Motion. DK Publishing. New York
|
|---|
| Planned Learning Activities and Teaching Methods |
- Lecture
- Discussion
- Questions/Answers
- Practice
|
|---|
| Assessment Methods and Criteria |
|
Quantity |
Percentage (%) |
| Mid-term |
1 |
30 |
| Practice |
1 |
30 |
| Total(%) |
|
60 |
| Contribution of In-term Studies to Overall Grade(%) |
|
60 |
| Contribution of Final Examination to Overall Grade(%) |
|
40 |
| Total(%) |
|
100 |
|
| ECTS Allocated Based on Student Workload |
| Activities |
Quantity |
Duration (Hour) |
Total Workload (Hour) |
| Midterm exam |
1 |
2 |
2 |
| Preparation for Quiz |
|
|
|
| Individual or group work |
|
|
|
| Preparation for Final exam |
1 |
20 |
20 |
| Course hours |
15 |
4 |
60 |
| Preparation for Midterm exam |
|
|
|
| Laboratory (including preparation) |
|
|
|
| Final exam |
1 |
4 |
4 |
| Homework |
6 |
2 |
12 |
| Total Work Load | 98 |
| Total Work Load / 30 (h) | 3.26 |
| ECTS Credit of the Course | 3 |
|
| Language of Instruction | Turkish |
|---|
| Work Placement(s) | No |
|---|
