Information Package
baskent.edu.tr

Program of Exercise and Sport Sciences

SPS236

TRAINING AND MOVEMENT THEORY

Course Code
SPS236
Semester
Fourth Term (Spring)
Theory+Practice
3 + 0
ECTS
5
Course TypeCompulsory Course
Course LevelBachelor's Degree
Year of Study2
SemesterFourth Term (Spring)
ECTS5
Name of Lecturer(s)
Learning Outcomes

At the end of this course, the students;

  1. Know and understand the scope and objectives of training
  2. Know and understand principles of training
  3. Know and understand reparation of training
  4. Know and understand variables of training
  5. Know and understand rest and recovery methods in training
  6. Understand and develop training lessons, micro-, macro-cycles and annual plans
  7. Know and understand development of biomotor abilities
Mode of DeliveryFace to face
PrerequisitesNo
Recommended Optional Programme ComponentsNone
Course DescriptionThe scope and basic principles of training, effects of training on organism, fatigue, recovery, overtraining, phases of training, planning, micro- and macro- cycles, annual training, loading and basic principles, talent identification in sports and development and improvement of biomotor abilit ies.
Course Contents
WEEK TOPICS
1st Week Definition and objectives of training
2nd Week Principles of training
3rd Week Preparation for training
4th Week Variables of training
5th Week Recovery in training
6th Week Training and planning
7th Week Midterm I
8th Week Annual plan
9th Week Peaking and long term planning and talent identification
10th Week Development of strength
11th Week Development of endurance
12th Week Midterm II
13th Week Development of speed
14th Week Development of flexibility and coordination
Recommended or Required ReadingBompa, T. (2003) Dönemleme: Antrenman Kuramı ve Yöntemi. Çev. Keskin, İ ve Tuner, AB. Bağırgan Yayınevi, Ankara
Muratlı, S., Kalyoncu, O. ve Şahin, G. (2007) Antrenman ve Müsabaka. Ladin Matbaası, Antalya.
Sevim, Y. (2002) Antrenman Bilgisi. Nobel yayın dağıtım, Ankara
Dündar, U. (1998) Antrenman Teorisi. Bağırgan Yayınevi, Ankara
Bompa, T. (1999) Periodization Training for Sports. Human Kinetics Publishers, Champaign, IL.
Planned Learning Activities and Teaching Methods
  • Lecture
  • Questions/Answers
  • Presentation
  • Report Preparation
Assessment Methods and Criteria
Quantity Percentage (%)
Mid-term 2 60
Total(%) 60
Contribution of In-term Studies to Overall Grade(%) 60
Contribution of Final Examination to Overall Grade(%) 40
Total(%) 100
ECTS Allocated Based on Student Workload
Activities Quantity Duration (Hour) Total Workload (Hour)
Midterm exam 2 2 4
Preparation for Quiz
Individual or group work
Preparation for Final exam 1 60 60
Course hours 15 3 45
Preparation for Midterm exam 2 30 60
Laboratory (including preparation)
Final exam 1 2 2
Homework
Total Work Load171
Total Work Load / 30 (h)5.7
ECTS Credit of the Course5
Language of InstructionTurkish
Work Placement(s)No

Programme Qualifications / Learning Outcomes

LO1 LO2 LO3 LO4 LO5 LO6 LO7
K1 X X X X X X X
K2
K3 X X X X
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