Information Package

Program of Exercise and Sport Sciences

SPS127

STEP AEROBICS I

Course Code
SPS127
Semester
-
Theory+Practice
2 + 2
ECTS
3
Course TypeElective Course
Course LevelBachelor's Degree
Year of Study-
Semester-
ECTS3
Name of Lecturer(s)
Learning Outcomes

At the end of this course, the students;

  1. Learn and apply teaching methods
  2. Will be able to organize workouts at different LEVELs with different content
  3. Will be able to develop choreography with certain content
  4. Will be able to use music and rhythm appropriately
  5. Know the basic principles of step-aerobic
Mode of DeliveryFace to face
PrerequisitesNo
Recommended Optional Programme ComponentsNone
Course DescriptionAfter completing this course, the student will (be able to) Know the basic step, concepts of step
Course Contents
WEEK TOPICS
1st Week Introduction to the course and a course content
2nd Week Basic movies of step and their application
3rd Week Instructions
4th Week Using music and instructions
5th Week Stages of the lessons (warm-up, cool down)
6th Week Midterm I
7th Week Application
8th Week Choreographies
9th Week Application of choreographies
10th Week Basic moves of aerobics
11th Week Application
12th Week Video show
13th Week Types of lesson and application
14th Week Midterm II
Recommended or Required ReadingJorden,P.(1997)Fitnes Theory&Practice. Second Ed
Patti Mantia,M.Cd.(1997)Step Traning A Manual For Instructors.First Ed
Planned Learning Activities and Teaching Methods
  • Practice
Assessment Methods and Criteria
Quantity Percentage (%)
Mid-term 2 50
Total(%) 50
Contribution of In-term Studies to Overall Grade(%) 50
Contribution of Final Examination to Overall Grade(%) 50
Total(%) 100
ECTS Allocated Based on Student Workload
Activities Quantity Duration (Hour) Total Workload (Hour)
Midterm exam 1 2 2
Preparation for Quiz
Individual or group work
Preparation for Final exam 1 20 20
Course hours 15 4 60
Preparation for Midterm exam
Laboratory (including preparation)
Final exam 1 4 4
Homework 6 2 12
Total Work Load98
Total Work Load / 30 (h)3.26
ECTS Credit of the Course3
Language of InstructionTurkish
Work Placement(s)No
LO1 LO2 LO3 LO4 LO5
K1 X X X X X
K2 X X X X X
K3 X X X X X
K4 X X X X X
K5 X X X X X
K6 X X X X X
K7
K8 X X X
K9 X X X
K10
K11
K12