| Course Type | Elective Course |
|---|
| Course Level | Bachelor's Degree |
|---|
| Year of Study | - |
|---|
| Semester | - |
|---|
| ECTS | 3 |
|---|
| Name of Lecturer(s) |
|
| Learning Outcomes |
At the end of this course, the students;
- Acquire the fundamental knowledge of conditioning based on theory of motoric characteristics like strength, endurance, speed and flexibility.
- Develop and apply conditioning training programs.
- Develop and apply individual conditioning programs.
|
| Mode of Delivery | Face to face |
|---|
| Prerequisites | No |
|---|
| Recommended Optional Programme Components | None |
|---|
| Course Description | After completing this course, the student will (be able to) Understand basic characteristics of conditioning, Acquire and apply basic characteristics of conditioning information. |
|---|
| Course Contents |
| WEEK |
TOPICS |
|
1st Week |
Introduction to body building |
|
2nd Week |
Anatomy and musclar structure |
|
3rd Week |
Purpose and benefits of body building |
|
4th Week |
Kinesiology |
|
5th Week |
Body building,condition,fitness exercises and programs |
|
6th Week |
Midterm I |
|
7th Week |
Age and body building |
|
8th Week |
Connection between body building and other branches of sports |
|
9th Week |
Various types of body building programs |
|
10th Week |
Improving fitness |
|
11th Week |
Body building and fitness exercises for ladies |
|
12th Week |
Midterm II |
|
13th Week |
Nutrition facts in body building |
|
14th Week |
Nutrition habits |
|
| Recommended or Required Reading | Bompa, T.O. (1992). Serious Strength Training. Illinois: Human Kinetics Books.
Fleck, S. and Kraemer, W.J. (1987). Designing Resistance Training Programs, Illinois: Human Kinetics Books.
|
|---|
| Planned Learning Activities and Teaching Methods |
|
|---|
| Assessment Methods and Criteria |
|
Quantity |
Percentage (%) |
| Mid-term |
2 |
50 |
| Total(%) |
|
50 |
| Contribution of In-term Studies to Overall Grade(%) |
|
50 |
| Contribution of Final Examination to Overall Grade(%) |
|
50 |
| Total(%) |
|
100 |
|
| ECTS Allocated Based on Student Workload |
| Activities |
Quantity |
Duration (Hour) |
Total Workload (Hour) |
| Midterm exam |
1 |
2 |
2 |
| Preparation for Quiz |
|
|
|
| Individual or group work |
|
|
|
| Preparation for Final exam |
1 |
20 |
20 |
| Course hours |
15 |
4 |
60 |
| Preparation for Midterm exam |
|
|
|
| Laboratory (including preparation) |
|
|
|
| Final exam |
1 |
4 |
4 |
| Homework |
6 |
2 |
12 |
| Total Work Load | 98 |
| Total Work Load / 30 (h) | 3.26 |
| ECTS Credit of the Course | 3 |
|
| Language of Instruction | Turkish |
|---|
| Work Placement(s) | No |
|---|
