EXERCISE PHYSIOLOGY

FTR284

Course Code: FTR284
Semester: Fourth Term (Spring)
Theory+Practice: 2 + 1
ECTS: 3

Course Type

Compulsory Course

Course Level

Bachelor's Degree

Year of Study

Semester

Fourth Term (Spring)

ECTS

Name of Lecturer(s)

Professor Neslihan Durutürk

Learning Outcomes

At the end of this course, the students;

To be able to analyse the physiological effects of exercise on cardiorespiratory, musculosceletal, energy and endocrin system
To be able to analyse the physiological effects of exercise on physical fitness programs and recovery
To be able to apply exercise tests, To be able to plan and implement exercise programs

Mode of Delivery

Face to face

Prerequisites

Recommended Optional Programme Components

None

Course Description

This lecture includes the physiological effects of exercise on the cardiorespiratory, endocrine system, muscles, improving and physical fitness, power consumption in resting and physical activity, definition of physical fitness, cardiorespiratory fitness, power, strength and muscle endurans, planning of exercise programmes for flexibility and agility and forming, interpretation and application of exercise prescription.

Course Contents

WEEK	TOPICS
1^st Week	Effect of exercise on cardiovascular system
2^nd Week	Cardiovascular regulation and integration
3^rd Week	Effect of exercise on respiratory system
4^th Week	Effect of exercise on musculosceletal system
5^th Week	Effect of exercise on endocrin system and fatigue
6^th Week	Power consumption in resting and physical activity
7^th Week	Recovering after exercise
8^th Week	midterm, general review
9^th Week	Definition of physical fitness and cardiorespiratuar fitness
10^th Week	Assessment of cardiorespiratuar fitness and forming of exercise prescriptions.
11^th Week	Assessment of cardiorespiratuar fitness
12^th Week	Assessment of power, strength and muscle fitness
13^th Week	Planning of resistant training prgrammes, assessment of flexibility anforming of flexibility programmes
14^th Week	Forming exercise programmes concerning the power, strength and muscle endurance
15^th Week	Forming and interpretation of exercise prescriptions

Recommended or Required Reading

1.İleri Egzersiz Fziyolojisi (2018) Çeviri Editörü: Baltacı G, Hipokrat Yayınevi
2. Klinik Egzersiz Fziyolojisi 2018) (Çeviri Editörü: Arıkan H, Ergun N, Özdinçler AR, Tugay B, İstanbul Tıp Kitapevi.
3. Exercise physiology (1997 ) W.McArdle , F. Katch, V. Katch eds ) Williams Wilkins company UK.
4. Egzersiz ve Spor Fizyolojisi ( 2002 ) Tiryaki Sönmez G. Ata ofset matbaacılık
5. Fiziksel uygunluk (2001) Özer K, Nobel yayınevi. Ankara
6. Spor Fizyolojisi ( 2001 ) Günay M, Cicioğlu İ. Baran Ofset Ankara.

Planned Learning Activities and Teaching Methods

Lecture
Presentation
Case Study
Discussion
Practice

Assessment Methods and Criteria

	Quantity	Percentage (%)
Mid-term	1	35
Assignment	1	15
Total(%)		50
Contribution of In-term Studies to Overall Grade(%)		50
Contribution of Final Examination to Overall Grade(%)		50
Total(%)		100

ECTS Allocated Based on Student Workload

Activities	Quantity	Duration (Hour)	Total Workload (Hour)
Midterm exam	1	1	1
Preparation for Quiz
Individual or group work	14	1	14
Preparation for Final exam	1	18	18
Course hours	14	2	28
Preparation for Midterm exam	1	13	13
Laboratory (including preparation)	14	1	14
Final exam	1	1	1
Homework
Presentation (including preperation)	1	1	1
Project
Article
Total Work Load			90
Total Work Load / 30 (h)			3
ECTS Credit of the Course			3

Language of Instruction

Turkish

Work Placement(s)

Programme Qualifications / Learning Outcomes

	LO1	LO2	LO3
K1	X	X	X
K2
K3
K4
K5
K6