| Course Type | Elective Course |
|---|
| Course Level | Bachelor's Degree |
|---|
| Year of Study | - |
|---|
| Semester | - |
|---|
| ECTS | 3 |
|---|
| Name of Lecturer(s) |
|
| Learning Outcomes |
At the end of this course, the students;
- Learn basic concepts of yoga and have general knowledge of yoga.
- Learn basic movements of yoga.
- Experience the contribution of yoga to the physical and mental integrity of the individual.
|
| Mode of Delivery | Face to face |
|---|
| Prerequisites | No |
|---|
| Recommended Optional Programme Components | SPS143 HUMAN ANATOMY AND KINESIOLOGY |
|---|
| Course Description | Practices based on definition, history, philosophy, asana and breathing exercises. |
|---|
| Course Contents |
| WEEK |
TOPICS |
|
1st Week |
Yoga introduction, yoga philosophy, yoga styles |
|
2nd Week |
Asanas, Sun/Moon Salutations |
|
3rd Week |
Standing positions, Front Bents / Variations-Adjustments |
|
4th Week |
Back Bents / Variations-Adjustments |
|
5th Week |
Yoga practice |
|
6th Week |
Yoga practice |
|
7th Week |
MIDTERM EXAM |
|
8th Week |
Pranayamas, Breathing Exercises / Meditation |
|
9th Week |
Yin Yoga |
|
10th Week |
Yoga Practices (Karma Classes / Vinyasa Yoga & Hatha Yoga & Yin Yoga & Meditation) |
|
11th Week |
Yoga Practices (Karma Classes / Vinyasa Yoga & Hatha Yoga & Yin Yoga & Meditation) |
|
12th Week |
Student Practices |
|
13th Week |
Student Practices |
|
14th Week |
Student Practices |
|
15th Week |
|
|
| Recommended or Required Reading | Matthews, A. (2019). Yoga Anatomy, Aura.
Bell, R. (2007). Simple Yoga Techniques, Arkadaş. |
|---|
| Planned Learning Activities and Teaching Methods |
- - Lecture (%)15
- - Command method (%)15
- - Practice method (%)30
- - Paired practice meth (%)10
- - Participate method (%)30
|
|---|
| Assessment Methods and Criteria |
|
Quantity |
Percentage (%) |
| Mid-term |
1 |
12 |
| Practice |
3 |
62 |
| Oral Exam |
2 |
13 |
| Total(%) |
|
87 |
| Contribution of In-term Studies to Overall Grade(%) |
|
87 |
| Contribution of Final Examination to Overall Grade(%) |
|
13 |
| Total(%) |
|
100 |
|
| ECTS Allocated Based on Student Workload |
| Activities |
Quantity |
Duration (Hour) |
Total Workload (Hour) |
| Midterm exam |
1 |
1 |
1 |
| Preparation for Quiz |
3 |
2 |
6 |
| Individual or group work |
2 |
3 |
6 |
| Preparation for Final exam |
1 |
6 |
6 |
| Course hours |
15 |
4 |
60 |
| Preparation for Midterm exam |
1 |
5 |
5 |
| Laboratory (including preparation) |
|
|
|
| Final exam |
1 |
4 |
4 |
| Homework |
3 |
1 |
3 |
| Total Work Load | 91 |
| Total Work Load / 30 (h) | 3.03 |
| ECTS Credit of the Course | 3 |
|
| Language of Instruction | Turkish |
|---|
| Work Placement(s) | No |
|---|
