- Course Code
- SPS242
- Semester
- Fourth Term (Spring)
- Theory+Practice
- 2 + 2
- ECTS
- 4
| Course Type | Compulsory Course |
|---|
| Course Level | Bachelor's Degree |
|---|
| Year of Study | 2 |
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| Semester | Fourth Term (Spring) |
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| ECTS | 4 |
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| Name of Lecturer(s) |
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| Learning Outcomes |
At the end of this course, the students;
- Know historical information, using equipment and information about masseur.
- Learn and apply massage positions.
- Understand theoretical knowledge about sport massage
- Know and understand physiological, psychological and medical value of massage.
- Know in what situations massage cannot be applied.
- Apply sport massage techniques.
- Know effects of sport massage on sport performance.
|
| Mode of Delivery | Face to face |
|---|
| Prerequisites | No |
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| Recommended Optional Programme Components | None |
|---|
| Course Description | Includes basic techniques, benefits, contraindications of massage and use of massage
techniques in sport. |
|---|
| Course Contents |
| WEEK |
TOPICS |
|
1st Week |
Definition, historical background of massage, environment of massage place, slippery materials used in massage |
|
2nd Week |
Positions, directions of massage, international precautions in sport massage |
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3rd Week |
Massege techniques. Application: gluteal muscles, lumbar and sacral parts |
|
4th Week |
Effects of massage: on blood flow, blood chemistry, performance and recovery Application: back massage |
|
5th Week |
Contraindications in massage and hypo and hyperthermia |
|
6th Week |
Application: chest and upper arm massage |
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7th Week |
Midterm |
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8th Week |
Removal of lactic acid from muscles and blood, effects of massage on muscle pain and tenderness. Application: lower arm and hand massage |
|
9th Week |
Effects of massage on autonomic functions and endorphine release |
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10th Week |
Psychological and neurophysiological effects of massage.Application: thigh massage |
|
11th Week |
Effects of massage on growth and immune system |
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12th Week |
Special considerations and physical activity.Application: knee and leg massage |
|
13th Week |
Effects of massage on temporary and permanent pain.Application: foot massage |
|
14th Week |
Effects of massage on neuromuscular diseases.Application: abdomen and face massage |
|
| Recommended or Required Reading | Hazır, M. (2001). Spor Masajı, Teori ve Uygulama. Ankara. Bağırgan Yayımevi.
Benjamine, P. J. and S. P. Lamp. (1996).Understanding Sports Massage. Champaign IL : Human Kinetics.
Kanbir, O. Klasik Masaj. (1998). Bursa : Ekin Kitabevi.
King, R. K. Performance Massage. (1993). Champaign IL : Human Kinetics,
|
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| Planned Learning Activities and Teaching Methods |
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| Assessment Methods and Criteria |
|
Quantity |
Percentage (%) |
| Mid-term |
1 |
40 |
| Total(%) |
|
40 |
| Contribution of In-term Studies to Overall Grade(%) |
|
40 |
| Contribution of Final Examination to Overall Grade(%) |
|
60 |
| Total(%) |
|
100 |
|
| ECTS Allocated Based on Student Workload |
| Activities |
Quantity |
Duration (Hour) |
Total Workload (Hour) |
| Midterm exam |
2 |
2 |
4 |
| Preparation for Quiz |
2 |
2 |
4 |
| Individual or group work |
4 |
4 |
16 |
| Preparation for Final exam |
3 |
6 |
18 |
| Course hours |
15 |
4 |
60 |
| Preparation for Midterm exam |
2 |
8 |
16 |
| Laboratory (including preparation) |
|
|
|
| Final exam |
1 |
4 |
4 |
| Homework |
1 |
1 |
1 |
| Total Work Load | 123 |
| Total Work Load / 30 (h) | 4.1 |
| ECTS Credit of the Course | 4 |
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| Language of Instruction | Turkish |
|---|
| Work Placement(s) | No |
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Programme Qualifications / Learning Outcomes
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LO1 |
LO2 |
LO3 |
LO4 |
LO5 |
LO6 |
LO7 |
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| K2 |
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