| Course Type | Elective Course |
|---|
| Course Level | Bachelor's Degree |
|---|
| Year of Study | - |
|---|
| Semester | - |
|---|
| ECTS | 3 |
|---|
| Name of Lecturer(s) |
- |
| Learning Outcomes |
At the end of this course, the students;
- Explain the basic concepts and know the rules of Step-aerobics methods.
- Working at various levels and edit content, and executed.
- To be able to organize workouts at different LEVELs with different content.
- In certain contexts, and develop choreography executed.
- Use the appropriate rhythm and music.
|
| Mode of Delivery | Face to face |
|---|
| Prerequisites | No |
|---|
| Recommended Optional Programme Components | None |
|---|
| Course Description | After completing this course, the student will (be able to) Understand theoretical and practical aspects of step and aerobics. |
|---|
| Course Contents |
| WEEK |
TOPICS |
|
1st Week |
Step - basic moves and development |
|
2nd Week |
Step - technical information (measurements of the step, features etc.) |
|
3rd Week |
Rhythm training |
|
4th Week |
Command techniques |
|
5th Week |
Mathematics of the choreography |
|
6th Week |
Developing choreography techniques |
|
7th Week |
Practice |
|
8th Week |
Midterm |
|
9th Week |
Stages of the session (warm up, impact, closure) |
|
10th Week |
Aerobics - basic moves |
|
11th Week |
Developing choreography with aerobic moves |
|
12th Week |
Watching the video of different lesson types |
|
13th Week |
Practice |
|
14th Week |
Summary |
|
| Recommended or Required Reading | Lynne Brick (1996). Fitness Aerobics. Human Kinetics.
McGlynn.G.(1992).Dynamics of fitness:A pracrical Approach.Wm.C Brown
|
|---|
| Planned Learning Activities and Teaching Methods |
|
|---|
| Assessment Methods and Criteria |
|
Quantity |
Percentage (%) |
| Mid-term |
1 |
20 |
| Other |
1 |
20 |
| Total(%) |
|
40 |
| Contribution of In-term Studies to Overall Grade(%) |
|
40 |
| Contribution of Final Examination to Overall Grade(%) |
|
60 |
| Total(%) |
|
100 |
|
| ECTS Allocated Based on Student Workload |
| Activities |
Quantity |
Duration (Hour) |
Total Workload (Hour) |
| Midterm exam |
3 |
1 |
3 |
| Preparation for Quiz |
|
|
|
| Individual or group work |
6 |
1 |
6 |
| Preparation for Final exam |
1 |
30 |
30 |
| Course hours |
15 |
4 |
60 |
| Preparation for Midterm exam |
1 |
30 |
30 |
| Laboratory (including preparation) |
|
|
|
| Final exam |
1 |
4 |
4 |
| Homework |
1 |
2 |
2 |
| Total Work Load | 135 |
| Total Work Load / 30 (h) | 4.5 |
| ECTS Credit of the Course | 3 |
|
| Language of Instruction | Turkish |
|---|
| Work Placement(s) | No |
|---|
