CURRENT FITNESS APPLICATIONS

SPS378

Course Type

Elective Course

Course Level

Bachelor's Degree

Year of Study

Semester

ECTS

Name of Lecturer(s)

Learning Outcomes

At the end of this course, the students;

Learn group and individual exercise methods that are found in the current fitness applications.
Understand and apply group and individual exercise methods that are found in the current fitness applications..
Prepare individualized exercise programs according to individual differences
Make postural analysis and prepare differenc exercise programs
Know and have skills related with group exercises

Mode of Delivery

Face to face

Prerequisites

Recommended Optional Programme Components

None

Course Description

Groups and individuals exercise applications.

Course Contents

WEEK	TOPICS
1^st Week	Introduction to corrent fitness applications
2^nd Week	Cardio training techniques (Spinning-Step-Tae Bo)
3^rd Week	Cardio training techniques (Spinning-Step-Tae Bo)
4^th Week	Cardio training techniques (Spinning-Step-Tae Bo)
5^th Week	Abdominal and core training techniques and applicaitons
6^th Week	Abdominal and core training techniques and applicaitons
7^th Week	Mid term
8^th Week	TBS (Total Body Shape) & BLT training technique (strength)
9^th Week	TBS (Total Body Shape) & BLT training technique (strength
10^th Week	Functional training and body analysis techniques
11^th Week	Anlaysis posture deformities and exercise programs for posture
12^th Week	Student applications
13^th Week	Student applications
14^th Week	Student applications

Recommended or Required Reading

George, A. (2010). Intermediate Matwork. Centerworks.Washington

Planned Learning Activities and Teaching Methods

Assessment Methods and Criteria

	Quantity	Percentage (%)
Mid-term	1	30
Assignment	1	30
Total(%)		60
Contribution of In-term Studies to Overall Grade(%)		60
Contribution of Final Examination to Overall Grade(%)		40
Total(%)		100

ECTS Allocated Based on Student Workload

Activities	Quantity	Duration (Hour)	Total Workload (Hour)
Midterm exam	2	2	4
Preparation for Quiz
Individual or group work	5	1	5
Preparation for Final exam	1	15	15
Course hours	15	4	60
Preparation for Midterm exam	2	10	20
Laboratory (including preparation)
Final exam	1	2	2
Homework
Total Work Load			106
Total Work Load / 30 (h)			3.53
ECTS Credit of the Course			3

Language of Instruction

Turkish

Work Placement(s)