Information Package
baskent.edu.tr

Program of Sport Sciences

SPS260

BODY BUILDING

Course Code
SPS260
Semester
-
Theory+Practice
2 + 2
ECTS
3
Course TypeElective Course
Course LevelBachelor's Degree
Year of Study-
Semester-
ECTS3
Name of Lecturer(s)
Learning Outcomes

At the end of this course, the students;

  1. Acquire the fundamental knowledge of basic characteristics of body building.
  2. Acquire the fundamental knowledge of body building based on theory of strength.
  3. Know the fundamental of body building theory.
Mode of DeliveryFace to face
PrerequisitesNo
Recommended Optional Programme ComponentsNone
Course DescriptionAfter completing this course, the student will (be able to) Learn to purpose and benefits of body building, Learn to various types of body building programs
Course Contents
WEEK TOPICS
1st Week Introduction to body building
2nd Week Anatomy and musclar structure
3rd Week Purpose and benefits of body building
4th Week Kinesiology
5th Week Body building,condition,fitness exercises and programs
6th Week Midterm I
7th Week Age and body building
8th Week Connection between body building and other branches of sports
9th Week Various types of body building programs
10th Week Improving fitness
11th Week Body building and fitness exercises for ladies
12th Week Midterm II
13th Week Nutrition facts in body building
14th Week Nutrition habits
Recommended or Required ReadingAllsen, P.E. (1987). Strenght Training. London:Scott. Foresman and Company.
Bompa, T.O. (1992). Serious Strength Training. Illinois: Human Kinetics Books.
Fleck, S. and Kraemer, W.J. (1987). Designing Resistance Training Programs, Illinois: Human Kinetics Books.
Kraemer, W. J., Hakkinen, K. (1992). Strength Training for Sport. Illinois: Human Kinetics Books.
Turan, Z., Modern Vücut Geliştirme, İstanbul, 2002.
Planned Learning Activities and Teaching Methods
  • Lecture
  • Project
Assessment Methods and Criteria
Quantity Percentage (%)
Mid-term 2 40
Assignment 1 10
Project 1 20
Total(%) 70
Contribution of In-term Studies to Overall Grade(%) 70
Contribution of Final Examination to Overall Grade(%) 30
Total(%) 100
ECTS Allocated Based on Student Workload
Activities Quantity Duration (Hour) Total Workload (Hour)
Midterm exam 1 2 2
Preparation for Quiz
Individual or group work
Preparation for Final exam 1 20 20
Course hours 15 4 60
Preparation for Midterm exam
Laboratory (including preparation)
Final exam 1 4 4
Homework 6 2 12
Total Work Load98
Total Work Load / 30 (h)3.26
ECTS Credit of the Course3
Language of InstructionTurkish
Work Placement(s)No

Programme Qualifications / Learning Outcomes

LO1 LO2 LO3
K1 X X X
K2 X X X
K3 X X X
K4 X X X
K5
K6
K7
K8 X X X
K9 X X X
K10 X X X
K11
K12 X X X